The Link Between Cultural Intelligence (CQ) & Emotional Intelligence (EQ)

There are many different definitions out there of both Emotional Intelligence (EQ) and Cultural Intelligence (CQ). Here are two chosen for their simple and clear messages:

EQ is the ability to identify and manage your own emotions and the emotions of others.

CQ is the ability to relate to and communicate effectively with people from other cultures.

So, what do EQ & CQ have in common, and how are they linked?

On a basic level, both are competencies that can be learned. Both aim to teach new skills and improve one's interaction with others. Both offer assessments, coaching, and training to guide learners in the right direction.

Here is a short list of some of the skills both EQ & CQ teach:

Self-awareness, relationship management, comfort with ambiguity, mindfulness, reflection, & empathy.

But what is the underlying commonality running throughout both?

Communication.

At the heart of both EQ & CQ lies the ability to communicate with others. But learning how to communicate in new ways is the easy part. It’s changing your behavior & communication style that’s difficult.

Learning to become fluent in multiple communication styles is not easy work, but if you're willing to put in the time, you will most certainly reap the rewards... and so will those around you.

To learn more about intercultural training, contact us at hello@wandrculture.com.